Here is your opportunity to take some time to explore.  Get your favourite beverage, find a comfortable place to sit.  This is your time.  Take a few deep breaths in this moment, and say to yourself either outloud or in your mind (3 times):

"Be here all parts of me right here, right now."

Feel your energy coming back into the centre & core of you.

Now tune into how you feel and what you need.  Journal what comes up. Then scroll down below, join our free community and dive in to the range of free material to support you… You've got this!